 $17.30  | Shirakiku Sushi Nori Seaweed Sheets - 50 Sheets By Shirakiku Buy Shirakiku Sushi Nori Seaweed Sheets - 50 Sheets. With Special Pomotions & eligible for FREE Super Saver Shipping |
Shirakiku Sushi Nori Seaweed Sheets - 50 Sheets Description
Nori is a type of edible sea vegetable or seaweed that originated in Asian cuisine. Nori may also be known by its scientific name Porphyra yezoensis, or by the more general term kelp. Laver is another word that might sometimes be used interchangeably with nori; laver is type of kelp. No matter what name you call it, nori in your diet can be beneficial to your health due to its myriad of nutrients.
Nutrients
Seaweed of many kinds, including nori, is rich in vitamins and minerals, including iodine, magnesium, calcium, sodium, iron and folic acid. A 1993 article in the"Journal of Applied Phycology" reports that nori is also high in dietary fiber, zinc, copper and selenium. All of these minerals are essential to your continued health. The concentration of nutrients in nori is high when compared to its calorie content. The World's Healthiest Foods reports that 1/4 cup contains only eight calories.
Health Benefits
The wealth of nutrients provided by nori in your diet offers you a variety of health benefits, from the digestive regularity provided by the fiber, to its natural anticoagulant properties that may protect you from blood clots and stroke. The folic acid in nori plays a significant role in the neural tube development in the first trimester of pregnancy, though expectant moms should refrain from eating sushi rolls that contain raw fish that could be harboring dangerous bacteria. The seaweed also contains chemicals and acids that may prevent you from developing high cholesterol, which reduces your risk of heart disease and gallstones. The magnesium content of nori may control inflammation in the body and manage the frequency of migraine headaches in some people.
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